Chia Pudding Parfait is the perfect breakfast or sweet treat!
You only need a few ingredients to make this whole-foods plant based snack, so let’s get to it!
How To Make Chia Pudding
The basis for chia pudding is simply chia seeds and milk.
You mix these two ingredients together and let them sit over night (or for at least 2.5 hours) in the fridge.
The chia seeds will absorb some of the milk and expand creating a creamy and thick consistency.
Then comes the fun part! You can add any extra ingredients, like vanilla extract, to make it embody any flavour you want.
If you try this recipe or any other recipe on the blog please let me know how you liked it by leaving a comment/rating below!
Delicious and Nutritious
Not only is chia pudding a yummy snack, but it’s also healthy for you!
One teaspoon of chia can help improve your gut, brain, and heart [link].
Chia seeds are packed with:
- Omega-3
- Protein
- Fiber
- Antioxidants
- Minerals
So they might be little but they are MIGHTY!
FACT: Chia has eight times more omega-3 than salmon!
– FoodMatters.com
Naturally Sweetened
This vegan chia pudding parfait recipe is naturally sweetened with Better Stevia.
Better Stevia is a calorie-free, organic sweetener that makes the perfect substitute for table sugar and artificial sweeteners.
A little bit of this powder goes a long way because it is very concentrated. If a recipe calls for 1/2 cup sweetener, you only need to use 1 tsp of Better Stevia!
More Recipes You Might Like
Strawberry Vanilla Vegan Chia Pudding Parfait
Ingredients
Pudding Layer
- 1 cup non-dairy milk
- ¼ cup chia seeds
- 1 tsp vanilla extract
- 1 pinch of salt
- 1 scoop Stevia
Smoothie Layer
- ¾ cup non-dairy milk
- 1/2 frozen banana
- 1/2 cup frozen strawberry
Instructions
- Combine all of the chia pudding ingredients together and mix well.
- Place the mixture in the fridge overnight or for a minimum of 2.5 hours
- When ready to serve, add all the smoothie ingredients in a blender and blend until smooth.
- Transfer the smoothie on top of the pudding. Top with fruit, granola, and coconut shreds.
If you tried this vegan chia pudding parfait recipe make sure to leave a comment/rating below! I would love to hear your thoughts!
And tag @christa.maria on Instagram!
Leave a Reply