This blueberry smoothie tastes like dessert in a cup! It’s tasty, refreshing, and filled with vegan BCAA!
Benefits of BCAA
Branched-chain amino acids (BCAAs) are essential for our health, and yet our bodies cannot make them on their own. We must get them from food!
Here are the most common benefits of BCAA:
- increases energy production
- supports muscle building
- reduces fatigue
- help maintain blood sugar levels
- supports the liver
Other Smoothies To Try:
Recipe
Refreshing Blueberry BCAA Smoothie
If you’ve ever craved dessert for breakfast then you have to try out this Blueberry Pie smoothie! Not only is it creamy and delicious, but it is also full of vegan BCAA’s which reduce fatigue and help repair and build muscle!
Servings: 1 people
Ingredients
- 1 frozen banana
- 1 cup frozen blueberry
- 1 cup oat milk
- ⅓ cup vegan plain yogurt
- ¼ cup oats
- 1 tsp organic maple syrup
- ¼ tsp cinnmaon
- 1 scoop Blueberry BCAA
Instructions
- Combine all the ingredients into a high speed blender
- Blend until smooth, enjoy!
Want to try out the Blueberry BCAA for 20% off? Use code ‘CHRISTA’ at Raw Nutritional 🙂
If you try this recipe make sure to leave a comment/rating below, and tag me on Instagram at @christa.maria with the hashtag #DishingUpPlants!
Be sure to also follow along on Pinterest and Facebook for more deliciousness!
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